{"id":71200,"date":"2025-05-15T21:42:52","date_gmt":"2025-05-15T20:42:52","guid":{"rendered":"https:\/\/jotitagoncalves.com\/?p=71200"},"modified":"2026-04-02T20:44:25","modified_gmt":"2026-04-02T19:44:25","slug":"anxiety-and-panic","status":"publish","type":"post","link":"https:\/\/jotitagoncalves.com\/pt-pt\/anxiety-and-panic\/","title":{"rendered":"Anxiety and panic&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"71200\" class=\"elementor elementor-71200\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-61834792 e-flex e-con-boxed e-con e-parent\" data-id=\"61834792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1ee9b07 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/anxiety-and-panic\/?noamp=mobile#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-54710d56 e-con-full e-flex e-con e-child\" data-id=\"54710d56\" data-element_type=\"container\" 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class=\"elementor-element elementor-element-4e70750f elementor-widget elementor-widget-global elementor-global-70706 elementor-widget-shortcode\" data-id=\"4e70750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-22859ef4 e-flex e-con-boxed e-con e-parent\" data-id=\"22859ef4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ce82028 e-con-full e-flex e-con e-child\" data-id=\"2ce82028\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac0476b dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2ac0476b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"852\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic-6-1010x1024.png\" class=\"attachment-large size-large wp-image-71219\" alt=\"anxiety-and-panic-6\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic-6-1010x1024.png 1010w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic-6-296x300.png 296w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic-6-767x778.png 767w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic-6-1515x1536.png 1515w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic-6.png 1704w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568fe5e2 elementor-widget elementor-widget-text-editor\" data-id=\"568fe5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are days when <i>anxiety<\/i> dominates me,<\/p><p>It takes care of my body as if it is its owner.<\/p><p>The more I try to fight it,<\/p><p>The more my chest tightens, the tears flow<\/p><p>And the lump in my throat gets bigger, to the point where it&#8217;s difficult to breathe.<\/p><p>Then I feel like I am about to have a <i>panic attack<\/i>&#8230;<\/p><p>It&#8217;s better to give in and let it stay a little longer.<\/p><p>Annoyed, I resign myself to defeat and frustration,<\/p><p>At least it didn&#8217;t win completely, because the <i>panic attack<\/i><\/p><p>It ended up being controlled just in time&#8230; it didn&#8217;t happen, for now.<\/p><p>But the knot is still here, the tightness from time to time<\/p><p>It gives signs of its presence, and the sighs never end!<\/p><p>The trip to recovery has begun, but the journey is long.<\/p><p>Why does the body go on alert<\/p><p>When apparently there are no great dangers lurking?<\/p><p>Could it be that my distraction is so great that<\/p><p>I cannot see what&#8217;s around the corner?<\/p><p>As always, my brain is still racing,<\/p><p>Trying to be multitasked and disciplined at the same time.<\/p><p>Of course there is no need to say how much it fails!<\/p><p>But I try to understand the reason for these feelings, this anguish.<\/p><p>There are several hypotheses that haunt my thoughts&#8230;<\/p><p>What doesn&#8217;t kill, GRINDS! And a lot!<\/p><p>I keep myself as busy as possible, I do my best,<\/p><p>But even so, there are days when I fail too!<\/p><p>I hate it when people are so focused on their own belly button<\/p><p>That they just feel sorry for themselves&#8230; they don\u2019t solve anything, just complain!<\/p><p>I don&#8217;t think that&#8217;s what happens to me on days like this, <i><u>but&#8230; is it?<\/u><\/i><\/p><p>Am I at a less conscious level feeling a \u201cpoor thing\u201d?<\/p><p>Oh, for God&#8217;s sake! I can&#8217;t!!!<\/p><p>I always try to focus on solutions, not problems.<\/p><p>I&#8217;ve stopped, <i><u><b>most days<\/b><\/u><\/i>, trying to understand the why<\/p><p>Behind the events and traumas.<\/p><p>But, on the days when something worries me \u2013 even unconsciously,<\/p><p><i>Anxiety and depression<\/i> see a great opportunity to dominate and win!<\/p><p>They take advantage of everything they can find,<\/p><p>They just want to \u201cadd as much fuel to the fire\u201d as possible.<\/p><p>When they appear, it&#8217;s to smash!<\/p><p>So, on days like this, thoughts that I had considered to be already more than controlled<\/p><p>They return to the surface \u2013 <u>to my surprise<\/u> \u2013 bringing other ghosts with them as company&#8230;<\/p><p>It is often said that \u201c<i>misfortune never comes alone\u201d,<\/i><br \/>I agree and subscribe \u2013 unfortunately.<br \/>It&#8217;s as if, a drawer that we didn&#8217;t even remember having, was opened.<br \/>And all the musty and dusty smells start to fly overhead.<br \/>Even if you try to close the drawer as quickly as possible,<br \/>The air is already contaminated&#8230;<br \/>We then open the windows, but we are only spreading the air to the other parts of the house<br \/>Through the wings of air currents.<br \/>Then, out of nowhere, \u201c<i><u>buried<\/u><\/i>\u201d things start to appear<br \/>\u2013 Fears, phobias, anger, guilt, &#8230; and I just want it all to disappear again!<br \/>The frustration of no longer being able to control what I think and feel<br \/>It makes me feel weak, useless, a fake!<br \/>\u2013 <i>Anxiety increases again!!!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d85ee18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d85ee18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8a303b elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"3d8a303b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cI would love to have the opportunity to start all over again \u2013 to have a new life!<br>... I'm so tired of this one!!!\u201d<br>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159b3cc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"159b3cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e643d4 elementor-widget elementor-widget-text-editor\" data-id=\"0e643d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have so many things inside me that I need,<br \/>Once and for all, \u201c<i>to vomit<\/i>\u201d to get better&#8230;<br \/>But how? When? For what? With whom?<br \/>I\u2019ve kept them for as long as I can imagine living&#8230;<br \/>They are part of me, but they are contaminating the rest of my body,<br \/>Like a malignant tumour they need to be, once and for all, uprooted!<br \/>The only difference between the tumour and what&#8217;s inside me is that<\/p><p>A tumour, despite manifesting itself in various ways,<br \/>When removed, it leaves silently, never has a voice, an opinion or a statement.<br \/>What I have inside is slowly killing me, day after day,<br \/>But it is precisely because it is not \u201crevealed\u201d, talked about, understood, \u2026<br \/>\u2013 Thrown far away from me!<br \/>But there are so many reasons that all these years have stopped me from telling it&#8230;<br \/>Why would it be different now? What would it matter?<br \/>Would I feel freer or more guilty<br \/>After being able to share my soul with someone \u2013 naked and raw?!<br \/>I&#8217;m sure that, without a doubt, I would feel naked, exposed and then,<br \/>There&#8217;s a feeling of discomfort that scares me and makes me want to run away!<br \/>Am I thinking too much?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65455372 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"65455372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1697\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-scaled.png\" class=\"attachment-full size-full wp-image-71201\" alt=\"anxiety-and-panic-1-3\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-scaled.png 2560w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-300x199.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-1024x679.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-768x509.png 768w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-1536x1018.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-2048x1358.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-226x150.png 226w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-100x66.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-528x350.png 528w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-788x522.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-1320x875.png 1320w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-299x198.png 299w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.1-2-599x397.png 599w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534c280 elementor-widget elementor-widget-text-editor\" data-id=\"534c280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I can perceive many connections that allow me to understand many things,<br \/>But at the same time, I wish I had someone who could tell me<\/p><p>If it makes sense or if maybe there&#8217;s another perspective that I&#8217;m not considering.<br \/>Why, at the moment, am I needing again<br \/>Of reaffirmation, to feel heard, reassured and seen?<br \/>Why is my heart softening again?<br \/>I hate myself when I&#8217;m in this state!<br \/><i>Vulnerability<\/i> comes out of every pore of my body!<br \/>That&#8217;s when I make mistakes! I can&#8217;t allow it this time!<br \/>What is the solution?\u00a0\ud83e\udd14<br \/><b><i>Isolation<\/i><\/b> is the best, so<br \/>I will not be exposed to making mistakes, saying something that I might regret,<br \/>I don&#8217;t become too friendly with someone and so,<br \/>There is no fear of losing anyone!&#8230; <i>it&#8217;s just me, myself and I again!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff2c0c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70ff2c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04269ba elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"04269ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cIn me I have all the strength I need to win and conquer!!!\u201d <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcaa\ud83c\udffc\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4aa-1f3fc.svg\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcaa\ud83c\udffc\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4aa-1f3fc.svg\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcaa\ud83c\udffc\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4aa-1f3fc.svg\"><br>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7110ae50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7110ae50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f1824 elementor-widget elementor-widget-text-editor\" data-id=\"a2f1824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83e\udd14I tell this to myself to feel better and prove to myself my own worth.<br \/>Hmm&#8230; but this time I&#8217;m not entirely convinced&#8230;\u00a0<br \/>Part of me wonders if maybe this is the problem rather than the solution?!<br \/>The fear of getting attached and losing someone is something that, at the moment,<br \/>I couldn\u2019t handle \u2013 it would be too much for me!<br \/>So, when being in my own company, I\u2019m in my comfort zone!&#8230;<br \/>Well, at the moment, I&#8217;m also quite uncomfortable, &#8230;\u00a0<span style=\"font-family: Quicksand, sans-serif; font-size: 20px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.3px;\">\ud83e\udd7a\ud83d\ude25\ud83d\ude2b<\/span><br \/>I&#8217;m so confused and lost, I don&#8217;t know what to do! I give up!\u00a0\ud83d\ude2d<br \/>Whoever started with the therapy \u201cBS\u201d didn\u2019t know<br \/>What it means to be strong, get out of trouble, unstuck and fight in life until making it!<br \/>Today everyone feels the need to talk about everything&#8230;<br \/>On the one hand, sometimes I feel it\u2019s liberating, and it lifts weights on my shoulders,<br \/>On the other, I feel exactly the opposite&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d957f dce_masking-none elementor-widget elementor-widget-image\" data-id=\"09d957f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1698\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-scaled.png\" class=\"attachment-full size-full wp-image-71213\" alt=\"anxiety-and-panic-2-4\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-scaled.png 2560w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-300x199.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-1024x679.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-767x509.png 767w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-1536x1019.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-2048x1358.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-226x150.png 226w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-100x66.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-528x350.png 528w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-788x522.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-1319x875.png 1319w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-299x198.png 299w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.2-3-599x397.png 599w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cdba9 elementor-widget elementor-widget-text-editor\" data-id=\"e3cdba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cWhat will someone think of me?<\/em><br \/><em>How will the person \u201clook\u201d at me after knowing this?<\/em><br \/><em>How will the person view me? Will the person treat me differently?&#8230;\u201d<\/em><br \/>Thousands of questions arise, running over each other!<br \/>And yes, I care what <i><u><b>the person<\/b><\/u><\/i> would think because,<br \/>If I didn&#8217;t like or trust someone very much,<br \/>I would never tell her\/him too personal things about myself!<br \/>Talking to God in prayer would be the best way, because<br \/>He already knows everything,<br \/>Whatever He has to think about me, He already does&#8230;<br \/>Besides, I would be sure that no one else would know about the conversation!<br \/>But my problem is that there is no feedback.<\/p><p>If I just needed someone to listen to me,<br \/>I would continue talking to myself, but even that only helps to a certain extent.<br \/>(I know exactly what I&#8217;m talking about! \ud83d\ude05)<br \/>What is my mind planning along with my body?<br \/>None of them obey me, I lost total control of the mast \u2013 the ship is adrift!<br \/>I&#8217;m exhausted from thinking and trying to make sense of it all!<br \/>Am I on the verge of madness?<br \/>The more I question myself, the more I feel the anxiety growing.<br \/>I think <i>the panic attack is now imminent!<\/i><br \/>Sometimes we think we can \u201cbuy time\u201d, but in reality,<br \/>We can&#8217;t stop something that <b><u><i>must<\/i><\/u><\/b> happen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aabe751 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"aabe751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1649\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-scaled.png\" class=\"attachment-full size-full wp-image-71215\" alt=\"anxiety-and-panic-3-3\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-scaled.png 2560w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-300x193.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-1024x660.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-767x494.png 767w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-1536x989.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-2048x1319.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-233x150.png 233w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-100x64.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-543x350.png 543w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-788x507.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-1320x850.png 1320w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.3-3-599x386.png 599w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0419c3a elementor-widget elementor-widget-text-editor\" data-id=\"0419c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now yes, I will release all the ghosts, \u201cdemons\u201d, fears, phobias, &#8230;<br \/>That will help me \u201cbuy\u201d a few more months, until all this happens again!<br \/>(Life is really sad &#8211; a carousel, a vicious cycle that is very difficult to break!<br \/>Despite <b>(un)<\/b>consciously <b>(?)<\/b> having the sensation of dej\u00e0 vu, at the same time<\/p><p>It seems like it&#8217;s the first time I&#8217;m feeling this way&#8230;<br \/>How is it possible that something familiar is sometimes also a little unknown?)<\/p><p>\u00a0<\/p><p><i>Growing panic alert!<\/i> I&#8217;ll try to breathe and not think&#8230;<\/p><p>1, 2, 3, &#8230; my brain didn\u2019t get the message \u2013 it\u2019s still spinning<\/p><p>With a list of questions that only grows!<\/p><p>4, 5, 6, &#8230; I can&#8217;t take it anymore!&#8230;\u00a0\ud83d\ude16\ud83d\ude16\ud83d\ude16<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2e16b dce_masking-none elementor-widget elementor-widget-image\" data-id=\"8c2e16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2555\" height=\"2560\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-scaled.png\" class=\"attachment-full size-full wp-image-71207\" alt=\"anxiety-and-panic-4-3\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-scaled.png 2555w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-299x300.png 299w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-1022x1024.png 1022w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-150x150.png 150w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-768x769.png 768w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-1533x1536.png 1533w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-2044x2048.png 2044w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-100x100.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-349x350.png 349w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-788x789.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-1319x1322.png 1319w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2025\/05\/Anxiety-and-panic.4-2-600x601.png 600w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b2f593 elementor-widget elementor-widget-spacer\" data-id=\"45b2f593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6af62 elementor-widget elementor-widget-text-editor\" data-id=\"5c6af62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>The panic attack has arrived!<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-66188416 e-con-full e-flex e-con e-child\" data-id=\"66188416\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25fce663 elementor-widget elementor-widget-heading\" data-id=\"25fce663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post's Keywords:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86710c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b86710c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">attachment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">body<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">chest<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">depression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">distraction<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fear<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">frustration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">guilt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">isolation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">panic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">phobias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">solutions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tears<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">throat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">vulnerability<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">worries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566abc89 elementor-widget elementor-widget-sidebar\" data-id=\"566abc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"search-1\" class=\"widget widget_search\"><div class=\"title\">Search<\/div><form  role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/jotitagoncalves.com\/pt-pt\/\">\r\n  \t<input type=\"text\" name=\"s\" placeholder=\"Search\"  data-posttype=\"product\">\r\n  \t  \t<button type=\"submit\" class=\"btnsearch hideonmobile\" aria-label=\"Search\"><i class=\"rhicon rhi-search\"><\/i><\/button>\r\n<\/form>\r\n<\/div><div id=\"archives-2\" class=\"widget widget_archive\"><div class=\"title\">Archives<\/div>\n\t\t\t<ul>\n\t\t\t\t\t<li><a 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tag-link-1549 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"jealous (2 itens)\">jealous<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/love\/\" class=\"tag-cloud-link tag-link-1455 tag-link-position-31\" style=\"font-size: 16.666666666667pt;\" aria-label=\"love (9 itens)\">love<span class=\"tag-link-count\"> (9)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/nasty\/\" class=\"tag-cloud-link tag-link-1456 tag-link-position-32\" style=\"font-size: 11.666666666667pt;\" aria-label=\"nasty (4 itens)\">nasty<span class=\"tag-link-count\"> (4)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/pain\/\" class=\"tag-cloud-link tag-link-1457 tag-link-position-33\" style=\"font-size: 19.666666666667pt;\" aria-label=\"pain (14 itens)\">pain<span class=\"tag-link-count\"> (14)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/proud\/\" class=\"tag-cloud-link tag-link-1539 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style=\"font-size: 16.666666666667pt;\" aria-label=\"resentment (9 itens)\">resentment<span class=\"tag-link-count\"> (9)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/sadness\/\" class=\"tag-cloud-link tag-link-1461 tag-link-position-39\" style=\"font-size: 19.166666666667pt;\" aria-label=\"sadness (13 itens)\">sadness<span class=\"tag-link-count\"> (13)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/seasons\/\" class=\"tag-cloud-link tag-link-1547 tag-link-position-40\" style=\"font-size: 8pt;\" aria-label=\"seasons (2 itens)\">seasons<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/situations\/\" class=\"tag-cloud-link tag-link-1464 tag-link-position-41\" style=\"font-size: 20pt;\" aria-label=\"situations (15 itens)\">situations<span class=\"tag-link-count\"> (15)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/smile\/\" class=\"tag-cloud-link tag-link-1535 tag-link-position-42\" style=\"font-size: 10pt;\" aria-label=\"smile (3 itens)\">smile<span class=\"tag-link-count\"> (3)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/society\/\" class=\"tag-cloud-link tag-link-1540 tag-link-position-43\" style=\"font-size: 15pt;\" aria-label=\"society (7 itens)\">society<span class=\"tag-link-count\"> (7)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/touch\/\" class=\"tag-cloud-link tag-link-1548 tag-link-position-44\" style=\"font-size: 8pt;\" aria-label=\"touch (2 itens)\">touch<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/unfair\/\" class=\"tag-cloud-link tag-link-1466 tag-link-position-45\" style=\"font-size: 16.666666666667pt;\" aria-label=\"unfair (9 itens)\">unfair<span class=\"tag-link-count\"> (9)<\/span><\/a><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1efee1 elementor-widget elementor-widget-heading\" data-id=\"6c1efee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Newsletter!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a52903e elementor-widget elementor-widget-text-editor\" data-id=\"3a52903e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Subscribe now for a front-row seat to exclusive content, early access to news, and special discount coupons for my online store. Don\u2019t miss out on the latest updates and be the first to know about new book releases!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a152e03 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5a152e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"newsletter_post\" name=\"Newsletter\" aria-label=\"Newsletter\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"71200\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5a152e03\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Anxiety and Panic: 6 Raw Truths I Feel When It Takes Over\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"71200\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7c631b02 e-flex e-con-boxed e-con e-parent\" data-id=\"7c631b02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-231efeb8 e-con-full e-flex e-con e-child\" data-id=\"231efeb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1ff1296e e-con-full e-flex e-con e-child\" data-id=\"1ff1296e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f95d005 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"2f95d005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLeave your comment!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYour opinion matter, please share it here! I would love to read it. \ud83d\ude42 Thank you.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1176cdee e-con-full e-flex e-con e-child\" data-id=\"1176cdee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0e983b elementor-button-align-end elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"3e0e983b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Leave a comment\" aria-label=\"Leave a comment\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"71200\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3e0e983b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Anxiety and Panic: 6 Raw Truths I Feel When It Takes Over\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"71200\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First Name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail Address*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email Address*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Comment\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send comment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60e2971e e-con-full e-flex e-con e-child\" data-id=\"60e2971e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48288a48 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"48288a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-share-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\ud83c\udf81Sharing is caring! \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSo, don't forget to pass this on to your friends! \ud83d\ude0a\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbcbd42 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-global elementor-global-69821 elementor-widget-social-icons\" data-id=\"5fbcbd42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-e19c33d\" href=\"https:\/\/amzn.to\/4iBuLqE\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-441d4e4\" href=\"https:\/\/www.instagram.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2703f2e\" href=\"https:\/\/www.facebook.com\/jotitagoncalves01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-repeater-item-4ef01c7\" href=\"https:\/\/www.threads.net\/@jotitagoncalves\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-hm-facebook-feed elementor-repeater-item-12b586b\" href=\"https:\/\/www.facebook.com\/jotitagoncalves.official\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hm-facebook-feed<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-facebook-feed\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-a2d3d59\" href=\"https:\/\/www.tiktok.com\/@joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-snapchat-ghost elementor-repeater-item-1b6cf83\" href=\"https:\/\/www.snapchat.com\/add\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Snapchat-ghost<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-snapchat-ghost\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-7ef9045\" href=\"https:\/\/x.com\/JoTitaAmiga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a54322b\" href=\"https:\/\/uk.pinterest.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f531f41\" href=\"https:\/\/www.linkedin.com\/in\/jotita-goncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-7444b71\" href=\"https:\/\/open.spotify.com\/user\/11152373011?si=JJOFDknKSgS-IhRTeyrz6A&#038;utm_source=whatsapp&#038;nd=1#login\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitch elementor-repeater-item-2044f8f\" href=\"https:\/\/www.twitch.tv\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitch<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitch\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4da6ea0\" href=\"https:\/\/www.youtube.com\/@JoTitaAmiga31\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4f6a2be e-flex e-con-boxed e-con e-parent\" data-id=\"4f6a2be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6eede86a e-con-full e-flex e-con e-child\" data-id=\"6eede86a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3fff6892 e-con-full e-flex e-con e-child\" data-id=\"3fff6892\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bacdd1 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"79bacdd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/jotitagoncalves.com\/blogs\/jotita-goncalves-blog-personal\/\" target=\"_blank\" more=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More posts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7b094bfa e-con-full e-flex e-con e-child\" data-id=\"7b094bfa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-399a5f4f e-flex e-con-boxed e-con e-parent\" data-id=\"399a5f4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3304af6 elementor-widget elementor-widget-colored_grid_loop\" data-id=\"3304af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"colored_grid_loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\r\n\t   \r\n\t\t<div class=\"coloredgrid pt5 rh-flex-eq-height  col_wrap_three\" data-filterargs='{\"post_type\":\"post\",\"posts_per_page\":12,\"order\":\"DESC\",\"cat\":\"2370\",\"category__not_in\":[\"1394\",\"1509\"],\"orderby\":\"date\",\"no_found_rows\":1,\"ignore_sticky_posts\":1}' data-template=\"color_grid\" id=\"rh_colorgrid_445262453\" data-innerargs='{\"columns\":\"3_col\",\"enableimage\":\"\"}'>                    \r\n\t\t\r\n\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/anxiety-and-panic\/\" title=\"Anxiety and panic&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Anxiety and panic&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Anxiety and panic...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/letter-for-you-my-little-one\/\" title=\"Letter for you\u2026my little one?\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Letter for you\u2026my little one?<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            I\u2019m wondering how it will be when you are next to me,\nHave you in my arms, feel your ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/mirror-vs-x-ray\/\" title=\"Mirror vs X-Ray\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Mirror vs X-Ray<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            A small\u00a0but round face,\n\nbrown eyes\u00a0that shine like they\u2019 re smiling.\n\nThe nose\u00a0a little ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/follow-your-heart\/\" title=\"\u201cFollow your heart!\u201d\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">\u201cFollow your heart!\u201d<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Have you ever heard or even used the expression\u00a0\u201cFollow your heart!\u201d\u00a0before? I\u2019m sure you ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/im-not-a-victim-but-a-warrior-and-survivor\/\" title=\"I\u2019m not a victim, but a warrior and survivor!\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">I\u2019m not a victim, but a warrior and survivor!<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Today, I feel the need to talk about something that I\u2019ve been keeping inside me for too ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/the-me-naked-and-raw\/\" title=\"The ME \u2013 naked and raw! &#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">The ME \u2013 naked and raw! &#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            The ME - naked and raw! ...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/oh-how-do-i-miss-you-nelinha\/\" title=\"Oh&#8230; how do I miss you&#8230; Nelinha!\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Oh&#8230; how do I miss you&#8230; Nelinha!<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Oh... how do I miss you... Nelinha! ?????\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/bad-news-ill-fight\/\" title=\"Bad news?! I&#8217;ll fight!&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Bad news?! I&#8217;ll fight!&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Bad news?! I'll fight!...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/you-marina-%f0%9f%92%99\/\" title=\"You&#8230; Marina\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">You&#8230; Marina<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            There is someone that I've known for a long time... Since I'm 14 years old to be more ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/numb-in-a-selfish-world\/\" title=\"Numb in a selfish world\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Numb in a selfish world<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Numb in a selfish world\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/friend-im-here-for-you-%f0%9f%92%9a%f0%9f%a4%8d%f0%9f%92%99\/\" title=\"Friend&#8230; I&#8217;m here for you&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Friend&#8230; I&#8217;m here for you&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Friend... I am here for you...! ???\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/how-to-let-you-go-help-needed\/\" title=\"How to let you go?! Help needed!&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">How to let you go?! Help needed!&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            How to let you go?! Help needed!...\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\r\n\t\t\r\n\t<\/div>\r\n\t<div class=\"clearfix\"><\/div>\r\n\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety and panic&#8230; Amazon Instagram Facebook Threads Hm-facebook-feed Tiktok Snapchat-ghost X-twitter Pinterest Linkedin Spotify Twitch Youtube There are days when anxiety dominates me, It takes care of my body as if it is its owner. The more I try to fight it, The more my chest tightens, the tears flow And the lump in my [&hellip;]<\/p>\n","protected":false},"author":137700933,"featured_media":71219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2370],"tags":[1436,2378,2379,2380,2381,2382,2383,2384,2385,2386,2387,2388,2389,2390,2391,2392,2393,2394,2395,2396],"offerexpiration":[],"class_list":["post-71200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jotita-goncalves-me-naked-and-raw-bluntly","tag-anxiety","tag-attachment","tag-body","tag-chest","tag-depression","tag-distraction","tag-fear","tag-frustration","tag-guilt","tag-isolation","tag-panic","tag-phobias","tag-recovery","tag-solutions","tag-stress","tag-tears","tag-therapy","tag-throat","tag-vulnerability","tag-worries"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/71200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/users\/137700933"}],"replies":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=71200"}],"version-history":[{"count":43,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/71200\/revisions"}],"predecessor-version":[{"id":72973,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/71200\/revisions\/72973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/media\/71219"}],"wp:attachment":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=71200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=71200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=71200"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/offerexpiration?post=71200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}