{"id":56196,"date":"2024-06-18T22:59:00","date_gmt":"2024-06-18T21:59:00","guid":{"rendered":"https:\/\/jotitagoncalves.com\/?p=56196"},"modified":"2026-04-02T20:55:54","modified_gmt":"2026-04-02T19:55:54","slug":"follow-your-heart","status":"publish","type":"post","link":"https:\/\/jotitagoncalves.com\/pt-pt\/follow-your-heart\/","title":{"rendered":"\u201cFollow your heart!\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56196\" class=\"elementor elementor-56196\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c4ffa99 e-flex e-con-boxed e-con e-parent\" data-id=\"c4ffa99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2913f3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6b2913f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cFollow your heart!\u201d\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-42dbe60f e-flex e-con-boxed e-con e-parent\" data-id=\"42dbe60f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5a9faa70 e-con-full e-flex e-con e-child\" data-id=\"5a9faa70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2991ab48 elementor-widget elementor-widget-global elementor-global-70700 elementor-widget-post-info\" data-id=\"2991ab48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0ce0af9 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/author\/thejotitagoncalves\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/litespeed\/avatar\/d1be1f1706995f3adcb6c1cee3109d5b.jpg?ver=1775526161\" alt=\"Picture of jotitagoncalves\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tjotitagoncalves\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-98994d0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2024\/06\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Junho 18, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1ee9b07 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/follow-your-heart\/?noamp=mobile#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c30249c e-con-full e-flex e-con e-child\" data-id=\"2c30249c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a77745a elementor-widget__width-inherit elementor-widget elementor-widget-global elementor-global-70703 elementor-widget-shortcode\" data-id=\"4a77745a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Reading Time:<\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4895b3b5 e-con-full e-flex e-con e-child\" data-id=\"4895b3b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1794d891 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-global elementor-global-70709 elementor-widget-social-icons\" data-id=\"1794d891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-e19c33d\" href=\"https:\/\/amzn.to\/4iBuLqE\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-441d4e4\" href=\"https:\/\/www.instagram.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2703f2e\" href=\"https:\/\/www.facebook.com\/jotitagoncalves01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-repeater-item-4ef01c7\" href=\"https:\/\/www.threads.net\/@jotitagoncalves\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-hm-facebook-feed elementor-repeater-item-12b586b\" href=\"https:\/\/www.facebook.com\/jotitagoncalves.official\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hm-facebook-feed<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-facebook-feed\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-a2d3d59\" href=\"https:\/\/www.tiktok.com\/@joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-snapchat-ghost elementor-repeater-item-1b6cf83\" href=\"https:\/\/www.snapchat.com\/add\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Snapchat-ghost<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-snapchat-ghost\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-7ef9045\" href=\"https:\/\/x.com\/JoTitaAmiga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a54322b\" href=\"https:\/\/uk.pinterest.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f531f41\" href=\"https:\/\/www.linkedin.com\/in\/jotita-goncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-7444b71\" href=\"https:\/\/open.spotify.com\/user\/11152373011?si=JJOFDknKSgS-IhRTeyrz6A&#038;utm_source=whatsapp&#038;nd=1#login\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitch elementor-repeater-item-2044f8f\" href=\"https:\/\/www.twitch.tv\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitch<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitch\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4da6ea0\" href=\"https:\/\/www.youtube.com\/@JoTitaAmiga31\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6c5fce25 e-con-full e-flex e-con e-child\" data-id=\"6c5fce25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627bf6d8 elementor-widget elementor-widget-global elementor-global-70706 elementor-widget-shortcode\" data-id=\"627bf6d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ca9f0b e-flex e-con-boxed e-con e-parent\" data-id=\"52ca9f0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-42bdbc5d e-con-full e-flex e-con e-child\" data-id=\"42bdbc5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48313645 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"48313645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"630\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-1024x768.png\" class=\"attachment-large size-large wp-image-71173\" alt=\"follow-your-heart-4\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-1024x768.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-300x225.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-768x576.png 768w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-1536x1152.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-2048x1536.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-200x150.png 200w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-100x75.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-467x350.png 467w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-788x591.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-1320x990.png 1320w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART-1-600x450.png 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c72204b elementor-widget elementor-widget-text-editor\" data-id=\"5c72204b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Have you ever heard or even used the expression\u00a0<b><i><u>\u201cFollow your heart!\u201d<\/u><\/i><\/b>\u00a0before? I\u2019m sure you have. But is it a sensible decision to make?<\/p><p align=\"justify\">What do I mean? Well, today I was wondering: what is the root of our mistakes? There are many \u201cgood\u201d reasons, but one of them is \u2013 as you must have gathered by now \u2013\u00a0<b>following our heart<\/b>! But why?<\/p><p align=\"justify\">Well, I cannot speak for others, but I can certainly tell you my version of it! Usually, the heart is associated with feelings, deep emotions, life, courage, strength, and many other ideas. As far as I can remember, I don\u2019t think I ever heard or even read anything that associated the heart with something negative. In that sense, when people usually say the expression above, they are trying to encourage others to believe in and pursue something positive that will make them feel good.<\/p><p align=\"justify\">Again, I ask:\u00a0<b><i>is that a sensible thing to do?<\/i><\/b>\u00a0Why would I even ask that if, as I referred to above, it is just a way to make you feel that happiness is something real and attainable? Well, because if we all look into our biggest mistakes, I bet that most of them \u2013\u00a0<i>if not all of them<\/i>\u00a0\u2013 have something in common: we decided to follow our heart\u2019s lead. Well, I can assure you that at least, I did!<\/p><p align=\"justify\">Please, stop for 1 minute to think or even write down your few biggest mistakes or names, if you prefer to\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d52721 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"69d52721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-scaled.png\" class=\"attachment-full size-full wp-image-71169\" alt=\"follow-your-heart_1-3\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-scaled.png 2560w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-300x225.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-1024x768.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-768x576.png 768w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-1536x1152.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-2048x1536.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-200x150.png 200w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-100x75.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-467x350.png 467w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-788x591.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-1320x990.png 1320w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_1-600x450.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a447b elementor-widget elementor-widget-text-editor\" data-id=\"93a447b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Am I right? So, what went wrong?<\/strong><\/em><\/p><p>How can something that is supposed to make us feel better take us down the wrong path? There are many reasons that we could point to, but in my experience, I would name the following ones that I call \u201c<b><strong><i><em><u>The Vicious Cycle<\/u><\/em><\/i><\/strong><\/b>\u201c:<\/p><ul><li>I let my <b><strong>feelings and emotions<\/strong><\/b>\u00a0take control of the situation (<b><strong><i><em>ALWAYS\u00a0<\/em><\/i><\/strong><\/b>got me into trouble!).<\/li><\/ul><ul><li>I\u00a0<b><strong>ignore<\/strong><\/b>\u00a0that something can go wrong (the same 50% chance that it can also go right!), because I hope that the best hypothesis will be the outcome this time.<\/li><\/ul><ul><li><b>I try to keep my inner voice\u00a0<\/b>(my mind \u2013 the rational part of me)\u00a0<b><strong>quiet<\/strong><\/b>; otherwise, I will be encouraged to think twice, which would probably lead me to change my decision.<\/li><\/ul><ul><li><b>I want and\u00a0<\/b><b><strong><i><em><u>need<\/u><\/em><\/i><\/strong><\/b><b><strong>\u00a0to believe that something good can also happen to m<\/strong><\/b><b><strong>e<\/strong><\/b>\u00a0and, because I long for that so badly, I cannot think about any other outcome than the one I am expecting to happen.<\/li><\/ul><ul><li>I try\u00a0<strong>to<\/strong>\u00a0<b><strong>believe that my fairy tale will finally come true<\/strong><\/b>\u00a0this time \u2013\u00a0\u201c<i><em>I will be happy from now on! This is different from any other similar experience I ever had before! This time is the time!<\/em><\/i>\u201d<\/li><\/ul><ul><li>If someone else tries to tell me anything different from what I want to hear \u2013 a supportive conversation agreeing with my expectations \u2013 I just\u00a0<b>quickly assume<\/b>\u00a0that\u00a0<b><strong>that person doesn\u2019t want to see me happy<\/strong><\/b>\u00a0(even though deep down I know I will end up telling her\/him \u201c<i><em>I should have listened to you!<\/em><\/i>\u201c).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3afdf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"ec3afdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-scaled.png\" class=\"attachment-full size-full wp-image-71171\" alt=\"follow-your-heart_2-3\" srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-scaled.png 2560w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-300x225.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-1024x768.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-768x576.png 768w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-1536x1152.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-2048x1536.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-200x150.png 200w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-100x75.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-467x350.png 467w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-788x591.png 788w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-1320x990.png 1320w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/06\/FOLLOW-YOUR-HEART_2-600x450.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9612e2 elementor-widget elementor-widget-text-editor\" data-id=\"f9612e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If most of the time the heart gets us into trouble, why do people keep saying to follow it? Are we meant to be masochists?<\/p><p>Well, I assume that sometimes people also believe that something positive will come from some difficult situations. But often they don\u2019t have all the details because most of the time we only tell them the good things! Thus, their support.<\/p><p>Others just say that because it\u2019s a clich\u00e9, so people hear that and they just say it back, without even thinking what that really means.<\/p><p>I\u2019m not saying that there might be times that we are actually doing the right thing when we follow our heart! (For example, when our heart compels us to help someone; when we just reciprocate the hug received from a strange child; we forgive someone that did us wrong; \u2026).<\/p><p>But in my case, when I follow my heart\u2019s lead, I usually end up regretting it at some point. Maybe not on the same day or the next one, but maybe in a month or even a year after\u2026 Because people change, we change, and situations also change. So, in the middle of all those changes, there are things that at first were considered, that are not on the table any longer\u2026 Unfortunately, this happens more often than I would like to admit!\u2026 But why? Well, many reasons\u2026<\/p><p>Do you know what gets me the most?! Usually, I can feel in my gut when something doesn\u2019t seem right, but because I decide to ignore my rational voice, well, then I pay the consequences and I tell myself: \u201c<strong><em><b><i>I knew it! How could I have been so dumb?<\/i><\/b><\/em><\/strong>\u201d But it\u2019s already too late!<\/p><p>So, because of many bad experiences and scams that I\u2019ve been caught in, I\u2019m trying to listen more to my rational voice: \u201c<strong><em><b><i>If it seems too good to be true, it probably is!<\/i><\/b><\/em><\/strong>\u201d and I can tell you that being more sensible has been a good thing for me. Of course, sometimes I act impulsively \u2013 and I get myself in trouble in other ways \u2013 by saying what everyone wants to say but doesn\u2019t have the courage to!<\/p><p>Well, I guess one way or another, I\u2019ll always be in trouble \u2013 but at least, I will not be hurting myself and\/or losing money. Okay, I\u2019m also trying hard to not be so blunt and honest \u2013 society cannot handle the truth, so people prefer lies rather than facing reality! (<strong><b>NOT ME!<\/b><\/strong>) I prefer to be hurt upfront by the truth than to later feel deceived and betrayed \u2013 the pain is doubled then!<\/p><p>So, what did I learn from the vicious cycle?<\/p><p>1. When I let my\u00a0<strong><b>feelings take control\u00a0<\/b><\/strong>of the situation, that increases the chance of disaster to 90%;<\/p><p>2. The\u00a0<strong><b>craving for success\u00a0<\/b><\/strong>is so big that I struggle to look at things logically. I see so many people having their big chance, and\u00a0<strong><b>I want it so badly for myself<\/b><\/strong>\u00a0as well, that once again, I just want to believe that this will be my opportunity to have a break and finally breathe;<\/p><p>3. I\u00a0<strong><b>ignore all the red flags\u00a0<\/b><\/strong>and even make up excuses to not listen to what my gut is screaming at me, and I go ahead, already regretting it \u2013 so, I don\u2019t even enjoy it;<\/p><p>4.\u00a0<b>I can see myself disappointed<\/b>\u00a0because I have no one having the same view as me\u00a0<b>instead of listening to them<\/b>\u00a0(another red flag \u2013 I am in the middle of the problem, so most of the time I will struggle to see the big picture! \u2013 also 2 against 1 is a fair amount to make me consider it \u2013 to say the least!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf13e69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1cf13e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce1381 elementor-widget elementor-widget-text-editor\" data-id=\"16ce1381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><strong>What is your opinion about this matter? <\/strong><\/em><\/p><p style=\"text-align: center;\"><em><strong>Please, leave your thoughts in the comments. \ud83d\ude42\ud83d\udc47\ud83c\udffc<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4f993 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb4f993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d0d9d4b e-con-full e-flex e-con e-child\" data-id=\"d0d9d4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5504babf elementor-widget elementor-widget-heading\" data-id=\"5504babf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post's Keywords:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ac400 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c6ac400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">achievement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">betrayal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">emotions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">feelings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">feelings and emotions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">follow your heart<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">jotitagoncalves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">lies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">rational voice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">red flags<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">regret<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">root of mistakes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sensible decision<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">truth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">truth vs lies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">vicious cycle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c695eb7 elementor-widget elementor-widget-sidebar\" data-id=\"4c695eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"search-1\" class=\"widget widget_search\"><div class=\"title\">Search<\/div><form  role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/jotitagoncalves.com\/pt-pt\/\">\r\n  \t<input type=\"text\" name=\"s\" placeholder=\"Search\"  data-posttype=\"product\">\r\n  \t  \t<button type=\"submit\" class=\"btnsearch hideonmobile\" aria-label=\"Search\"><i class=\"rhicon rhi-search\"><\/i><\/button>\r\n<\/form>\r\n<\/div><div id=\"archives-2\" class=\"widget widget_archive\"><div 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I would love to read it. \ud83d\ude42 Thank you.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9bd38db e-con-full e-flex e-con e-child\" data-id=\"9bd38db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a729b elementor-button-align-end elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"a3a729b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Leave a comment\" aria-label=\"Leave a comment\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"56196\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a3a729b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Achievement vs Heart: 4 Dangerous Mistakes of Following Your Feelings\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"56196\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First Name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail Address*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email Address*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Comment\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send comment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17f829a6 e-con-full e-flex e-con e-child\" data-id=\"17f829a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8ac787 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2b8ac787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-share-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\ud83c\udf81Sharing is caring! \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSo, don't forget to pass this on to your friends! \ud83d\ude0a\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6f9c5e elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-global elementor-global-69821 elementor-widget-social-icons\" data-id=\"6a6f9c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-e19c33d\" href=\"https:\/\/amzn.to\/4iBuLqE\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-441d4e4\" href=\"https:\/\/www.instagram.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2703f2e\" href=\"https:\/\/www.facebook.com\/jotitagoncalves01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-repeater-item-4ef01c7\" href=\"https:\/\/www.threads.net\/@jotitagoncalves\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-hm-facebook-feed elementor-repeater-item-12b586b\" href=\"https:\/\/www.facebook.com\/jotitagoncalves.official\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hm-facebook-feed<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-facebook-feed\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-a2d3d59\" href=\"https:\/\/www.tiktok.com\/@joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-snapchat-ghost elementor-repeater-item-1b6cf83\" href=\"https:\/\/www.snapchat.com\/add\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Snapchat-ghost<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-snapchat-ghost\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-7ef9045\" href=\"https:\/\/x.com\/JoTitaAmiga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a54322b\" href=\"https:\/\/uk.pinterest.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f531f41\" href=\"https:\/\/www.linkedin.com\/in\/jotita-goncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-7444b71\" href=\"https:\/\/open.spotify.com\/user\/11152373011?si=JJOFDknKSgS-IhRTeyrz6A&#038;utm_source=whatsapp&#038;nd=1#login\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitch elementor-repeater-item-2044f8f\" href=\"https:\/\/www.twitch.tv\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitch<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitch\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4da6ea0\" href=\"https:\/\/www.youtube.com\/@JoTitaAmiga31\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c26ea72 e-flex e-con-boxed e-con e-parent\" data-id=\"5c26ea72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-414805c6 e-con-full e-flex e-con e-child\" data-id=\"414805c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1bee42f4 e-con-full e-flex e-con e-child\" data-id=\"1bee42f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c039a5e elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"c039a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/jotitagoncalves.com\/blogs\/jotita-goncalves-blog-personal\/\" target=\"_blank\" more=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More posts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3bc583ca e-con-full e-flex e-con e-child\" data-id=\"3bc583ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2205fda5 e-flex e-con-boxed e-con e-parent\" data-id=\"2205fda5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4417468a elementor-widget elementor-widget-colored_grid_loop\" data-id=\"4417468a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"colored_grid_loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\r\n\t   \r\n\t\t<div class=\"coloredgrid pt5 rh-flex-eq-height  col_wrap_three\" data-filterargs='{\"post_type\":\"post\",\"posts_per_page\":12,\"order\":\"DESC\",\"cat\":\"2370\",\"category__not_in\":[\"1394\",\"1509\"],\"orderby\":\"date\",\"no_found_rows\":1,\"ignore_sticky_posts\":1}' data-template=\"color_grid\" id=\"rh_colorgrid_412631380\" data-innerargs='{\"columns\":\"3_col\",\"enableimage\":\"\"}'>                    \r\n\t\t\r\n\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/anxiety-and-panic\/\" title=\"Anxiety and panic&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Anxiety and panic&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Anxiety and panic...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/letter-for-you-my-little-one\/\" title=\"Letter for you\u2026my little one?\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Letter for you\u2026my little one?<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            I\u2019m wondering how it will be when you are next to me,\nHave you in my arms, feel your ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/mirror-vs-x-ray\/\" title=\"Mirror vs X-Ray\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Mirror vs X-Ray<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            A small\u00a0but round face,\n\nbrown eyes\u00a0that shine like they\u2019 re smiling.\n\nThe nose\u00a0a little ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/follow-your-heart\/\" title=\"\u201cFollow your heart!\u201d\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">\u201cFollow your heart!\u201d<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Have you ever heard or even used the expression\u00a0\u201cFollow your heart!\u201d\u00a0before? I\u2019m sure you ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/im-not-a-victim-but-a-warrior-and-survivor\/\" title=\"I\u2019m not a victim, but a warrior and survivor!\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">I\u2019m not a victim, but a warrior and survivor!<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Today, I feel the need to talk about something that I\u2019ve been keeping inside me for too ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/the-me-naked-and-raw\/\" title=\"The ME \u2013 naked and raw! &#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">The ME \u2013 naked and raw! &#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            The ME - naked and raw! ...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/oh-how-do-i-miss-you-nelinha\/\" title=\"Oh&#8230; how do I miss you&#8230; Nelinha!\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Oh&#8230; how do I miss you&#8230; Nelinha!<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Oh... how do I miss you... Nelinha! ?????\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/bad-news-ill-fight\/\" title=\"Bad news?! I&#8217;ll fight!&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Bad news?! I&#8217;ll fight!&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Bad news?! I'll fight!...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/you-marina-%f0%9f%92%99\/\" title=\"You&#8230; Marina\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">You&#8230; Marina<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            There is someone that I've known for a long time... Since I'm 14 years old to be more ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/numb-in-a-selfish-world\/\" title=\"Numb in a selfish world\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Numb in a selfish world<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Numb in a selfish world\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/friend-im-here-for-you-%f0%9f%92%9a%f0%9f%a4%8d%f0%9f%92%99\/\" title=\"Friend&#8230; I&#8217;m here for you&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Friend&#8230; I&#8217;m here for you&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Friend... I am here for you...! ???\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/how-to-let-you-go-help-needed\/\" title=\"How to let you go?! Help needed!&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">How to let you go?! Help needed!&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            How to let you go?! Help needed!...\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\r\n\t\t\r\n\t<\/div>\r\n\t<div class=\"clearfix\"><\/div>\r\n\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever heard or even used the expression\u00a0\u201cFollow your heart!\u201d\u00a0before? I\u2019m sure you have. But is it a sensible decision to make?<\/p>\n","protected":false},"author":137700933,"featured_media":55583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2370],"tags":[1530,2193,2186,1446,2185,2195,2192,2188,2189,2184,2183,2191,2190,2187,2242],"offerexpiration":[],"class_list":["post-56196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jotita-goncalves-me-naked-and-raw-bluntly","tag-achievement","tag-betrayal","tag-emotions","tag-feelings","tag-feelings-and-emotions","tag-jotitagoncalves","tag-lies","tag-rational-voice","tag-regret","tag-root-of-mistakes","tag-sensible-decision","tag-truth","tag-truth-vs-lies","tag-vicious-cycle","tag-follow-your-heart-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/56196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/users\/137700933"}],"replies":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=56196"}],"version-history":[{"count":11,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/56196\/revisions"}],"predecessor-version":[{"id":73009,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/56196\/revisions\/73009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/media\/55583"}],"wp:attachment":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=56196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=56196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=56196"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/offerexpiration?post=56196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}