{"id":1508,"date":"2024-01-26T06:13:22","date_gmt":"2024-01-26T06:13:22","guid":{"rendered":"https:\/\/jotitagoncalves.com\/?p=1508"},"modified":"2026-04-02T21:47:10","modified_gmt":"2026-04-02T20:47:10","slug":"i-scream-in-silence","status":"publish","type":"post","link":"https:\/\/jotitagoncalves.com\/pt-pt\/i-scream-in-silence\/","title":{"rendered":"I scream in silence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1508\" class=\"elementor elementor-1508\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7e39f42c e-flex e-con-boxed e-con e-parent\" data-id=\"7e39f42c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31af867 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"31af867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I scream in silence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41ac5d8a e-flex e-con-boxed e-con e-parent\" data-id=\"41ac5d8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-78915292 e-con-full e-flex e-con e-child\" data-id=\"78915292\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6113a7f1 elementor-widget elementor-widget-global elementor-global-70700 elementor-widget-post-info\" data-id=\"6113a7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0ce0af9 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/author\/thejotitagoncalves\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/litespeed\/avatar\/d1be1f1706995f3adcb6c1cee3109d5b.jpg?ver=1775526161\" alt=\"Picture of jotitagoncalves\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tjotitagoncalves\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-98994d0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2024\/01\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Janeiro 26, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1ee9b07 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/i-scream-in-silence\/?noamp=mobile#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3c6c2740 e-con-full e-flex e-con e-child\" data-id=\"3c6c2740\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35226607 elementor-widget__width-inherit elementor-widget elementor-widget-global elementor-global-70703 elementor-widget-shortcode\" data-id=\"35226607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Reading Time:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-139e22cf e-con-full e-flex e-con e-child\" data-id=\"139e22cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19bf8ee6 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-global elementor-global-70709 elementor-widget-social-icons\" data-id=\"19bf8ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-e19c33d\" href=\"https:\/\/amzn.to\/4iBuLqE\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-441d4e4\" href=\"https:\/\/www.instagram.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2703f2e\" href=\"https:\/\/www.facebook.com\/jotitagoncalves01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-repeater-item-4ef01c7\" href=\"https:\/\/www.threads.net\/@jotitagoncalves\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-hm-facebook-feed elementor-repeater-item-12b586b\" href=\"https:\/\/www.facebook.com\/jotitagoncalves.official\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hm-facebook-feed<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-facebook-feed\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-a2d3d59\" href=\"https:\/\/www.tiktok.com\/@joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-snapchat-ghost elementor-repeater-item-1b6cf83\" href=\"https:\/\/www.snapchat.com\/add\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Snapchat-ghost<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-snapchat-ghost\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-7ef9045\" href=\"https:\/\/x.com\/JoTitaAmiga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a54322b\" href=\"https:\/\/uk.pinterest.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f531f41\" href=\"https:\/\/www.linkedin.com\/in\/jotita-goncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-7444b71\" href=\"https:\/\/open.spotify.com\/user\/11152373011?si=JJOFDknKSgS-IhRTeyrz6A&#038;utm_source=whatsapp&#038;nd=1#login\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitch elementor-repeater-item-2044f8f\" href=\"https:\/\/www.twitch.tv\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitch<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitch\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4da6ea0\" href=\"https:\/\/www.youtube.com\/@JoTitaAmiga31\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e5c71df e-con-full e-flex e-con e-child\" data-id=\"3e5c71df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48a476c4 elementor-widget elementor-widget-global elementor-global-70706 elementor-widget-shortcode\" data-id=\"48a476c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3d89dbc9 e-flex e-con-boxed e-con e-parent\" data-id=\"3d89dbc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5d95be4a e-con-full e-flex e-con e-child\" data-id=\"5d95be4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284b3077 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"284b3077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"630\" src=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-1024x768.png\" class=\"attachment-large size-large wp-image-70726\" 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srcset=\"https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-1024x768.png 1024w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-300x225.png 300w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-768x576.png 768w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-1536x1152.png 1536w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-2048x1536.png 2048w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-200x150.png 200w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-100x75.png 100w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-467x350.png 467w, https:\/\/jotitagoncalves.com\/wp-content\/uploads\/2024\/01\/I-scream-in-silence-788x591.png 788w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7759299d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7759299d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13150ca1 elementor-widget elementor-widget-text-editor\" data-id=\"13150ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cI feel an immense pain in my chest, an endless squeeze\u2026 My heart is beating fast as if I am in a race\u2026 for the speed, I feel that I will be the winner\u2026 palpitations, difficulties in breathing\u2026 what is happening? What should I do? I try to stay quiet, breathe calmly, abstract myself from whatever is causing this reaction in me \u2026 the problem is: how can I remove myself from something, if I can\u2019t identify it&#8217;s source? Now that I\u2019m aware that I don\u2019t know what the problem is, I\u2019m even worse \u2026 urrhh \u2026 I can\u2019t get air into my lungs\u2026 the chest is constricted preventing its circulation, especially its air entrance\u2026 how long can I stand like this, before my body collapses? A few seconds? What do I do? How do I make myself breathe? Why does the brain not obey me? How come it doesn\u2019t understand my instructions? I am so distressed that it seems that I have lost total control of everything\u2026 I can\u2019t! What to do to solve this? I\u2019m about to collapse! Now even the voice does not want to come out, the tightness has increased, the heart feels it beating at my temples, the temperature has risen, only the air does not enter\u2026 in the desperation of the situation I throw myself to the ground, hitting my ribs thus forcing the chest to expand, and then at the last second, I got the air I desperately needed. I cry without anymore power, but finally, &#8230; I breathe! How I hate to feel this way!\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe131a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fe131a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24099aae elementor-widget elementor-widget-text-editor\" data-id=\"24099aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After all, who controls what? It\u2019s not me anymore, but the problems, the unconscious, \u2026 everything but myself! We all have problems, our own ways of dealing with them, solving them, avoiding them, postponing them\u2026 but one thing is certain, our body is the place where they lodge, they start as a little seed \u2013 it appears, settles in, stays, grows, \u2026 until it gains roots and, sometimes, because they are so deep, they are almost impossible to get rid of completely! The problems are exactly the same, they appear, they remain until they gain strains \u2013 and, although we think they are already solved and, they are no longer a problem, we realize that these roots are still here \u2013 our subconscious captures and keeps everything! But why the above reaction? There are many reasons for that \u2013\u00a0although they may not always be rationalized as thinking or understanding\u00a0\u2013 trigger such feelings, fears, terrors that we once experienced and that, at first sight, have nothing to do with it, but that our unconscious \u201cassociates\u201d and then tries to express them.<\/p><p>\u00a0<\/p><div><p>The panic attacks that I experience have several origins, but they are nothing but afflictions, silent screams from my subconscious! It may seem strange, but to me it is the only thing that makes any sense! A simple thing like an image, a word, an expression of affection, a touch, \u2026 it is enough to be the \u201cteleporter\u201d door for something that has affected us and, then, we unconsciously started to relive it again for a few agonizing and distressing minutes, where our thoughts command us \u2013\u00a0us and our body\u00a0\u2013 without being allowed to interfere!<\/p><p>\u00a0<\/p><p>Anyone who has never had a panic attack will not be able to understand what I describe but, in the other hand, everyone who has experienced it, just by reading, it seems that they are already feeling it again! Our entire body is quite perfect and complex, but as for the brain, I can\u2019t describe it! As thinkers, we try to rationalize everything into simple thoughts, solutions to problems, sensations, feelings, \u2026 this consciously! But, our unconscious, I like to think of it as our immune system of everything that makes us what we are \u2013 experiences, feelings, fears, \u2026 \u2013 that when it detects some \u2018known or familiar danger\u2019 it gives the warning signal, but when ignored for some time, it reaches \u201c41\u00baC \/ 105\u00baF fever\u201d \u2013\u00a0panic attacks! So, only when we start to feel the first symptoms, we think something is wrong, but it is often too late\u2026 all because we ignored the uncontrolled alerts, the silent screams given by the brain and the body!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a20cc42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a20cc42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680180f9 elementor-widget elementor-widget-text-editor\" data-id=\"680180f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These screams don\u2019t kill us all at once, but gradually \u2026 each day we lose a little bit of us. If we don\u2019t want to get to this point, we have to be attentive to the \u201csignals\u201d that we are receiving, so that we can rationalize them in order not to fight them, but to fight side by side with them! This will allow us to get to know each other better, to have a calmer life and, at the same time, it will teach us to be attentive in order to prevent these cries in silence from being manifested!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721cb751 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"721cb751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f1c90e0 e-con-full e-flex e-con e-child\" data-id=\"5f1c90e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a61d1db elementor-widget elementor-widget-heading\" data-id=\"4a61d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post's Keywords:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0491bd2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0491bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">acceptable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">anger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">brain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">cope<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">deal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">discomfort<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">disguise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">disloyal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">enemy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">excitement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">exhaustion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">feelings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">fight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">friend<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">friendship<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">gratitude<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">happiness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">heart<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">human<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">look<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">love<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">nasty<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">panic attack<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">reason<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">resentment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sadness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">scream<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">silence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tiredness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">unfair<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fe767c elementor-widget elementor-widget-sidebar\" data-id=\"50fe767c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"search-1\" class=\"widget widget_search\"><div class=\"title\">Search<\/div><form  role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/jotitagoncalves.com\/pt-pt\/\">\r\n  \t<input type=\"text\" name=\"s\" placeholder=\"Search\"  data-posttype=\"product\">\r\n  \t  \t<button type=\"submit\" class=\"btnsearch hideonmobile\" aria-label=\"Search\"><i class=\"rhicon rhi-search\"><\/i><\/button>\r\n<\/form>\r\n<\/div><div id=\"archives-2\" class=\"widget widget_archive\"><div class=\"title\">Archives<\/div>\n\t\t\t<ul>\n\t\t\t\t\t<li><a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2025\/05\/\">Maio 2025<\/a><\/li>\n\t<li><a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2024\/08\/\">Agosto 2024<\/a><\/li>\n\t<li><a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2024\/06\/\">Junho 2024<\/a><\/li>\n\t<li><a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2024\/02\/\">Fevereiro 2024<\/a><\/li>\n\t<li><a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/2024\/01\/\">Janeiro 2024<\/a><\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"tag_cloud-3\" class=\"widget widget_tag_cloud\"><div class=\"title\">All tags<\/div><div class=\"tagcloud\"><a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/acceptable\/\" class=\"tag-cloud-link tag-link-1434 tag-link-position-1\" style=\"font-size: 20.5pt;\" aria-label=\"acceptable (16 itens)\">acceptable<span class=\"tag-link-count\"> (16)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/achievement\/\" class=\"tag-cloud-link tag-link-1530 tag-link-position-2\" style=\"font-size: 13pt;\" aria-label=\"achievement (5 itens)\">achievement<span class=\"tag-link-count\"> (5)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/achievements\/\" class=\"tag-cloud-link tag-link-1566 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"achievements (2 itens)\">achievements<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/anger\/\" class=\"tag-cloud-link tag-link-1435 tag-link-position-4\" style=\"font-size: 19.666666666667pt;\" aria-label=\"anger (14 itens)\">anger<span class=\"tag-link-count\"> (14)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/anxiety\/\" class=\"tag-cloud-link tag-link-1436 tag-link-position-5\" style=\"font-size: 21pt;\" aria-label=\"anxiety (17 itens)\">anxiety<span 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itens)\">discomfort<span class=\"tag-link-count\"> (13)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/disloyal\/\" class=\"tag-cloud-link tag-link-1442 tag-link-position-14\" style=\"font-size: 14.166666666667pt;\" aria-label=\"disloyal (6 itens)\">disloyal<span class=\"tag-link-count\"> (6)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/dreams\/\" class=\"tag-cloud-link tag-link-1570 tag-link-position-15\" style=\"font-size: 8pt;\" aria-label=\"dreams (2 itens)\">dreams<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/emotions\/\" class=\"tag-cloud-link tag-link-2186 tag-link-position-16\" style=\"font-size: 10pt;\" aria-label=\"Emotions (3 itens)\">Emotions<span class=\"tag-link-count\"> (3)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/enemy\/\" class=\"tag-cloud-link tag-link-1443 tag-link-position-17\" style=\"font-size: 15pt;\" aria-label=\"enemy (7 itens)\">enemy<span class=\"tag-link-count\"> (7)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/excitement\/\" class=\"tag-cloud-link tag-link-1444 tag-link-position-18\" style=\"font-size: 18.5pt;\" aria-label=\"excitement (12 itens)\">excitement<span class=\"tag-link-count\"> (12)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/family\/\" class=\"tag-cloud-link tag-link-1533 tag-link-position-19\" style=\"font-size: 10pt;\" aria-label=\"family (3 itens)\">family<span class=\"tag-link-count\"> (3)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/feelings\/\" class=\"tag-cloud-link tag-link-1446 tag-link-position-20\" style=\"font-size: 22pt;\" aria-label=\"feelings (20 itens)\">feelings<span class=\"tag-link-count\"> (20)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/fibromyalgia\/\" class=\"tag-cloud-link tag-link-1564 tag-link-position-21\" style=\"font-size: 8pt;\" aria-label=\"fibromyalgia (2 itens)\">fibromyalgia<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/fight\/\" class=\"tag-cloud-link tag-link-1447 tag-link-position-22\" style=\"font-size: 21pt;\" aria-label=\"fight (17 itens)\">fight<span class=\"tag-link-count\"> (17)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/friend\/\" class=\"tag-cloud-link tag-link-1448 tag-link-position-23\" style=\"font-size: 19.666666666667pt;\" aria-label=\"friend (14 itens)\">friend<span class=\"tag-link-count\"> (14)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/friendship\/\" class=\"tag-cloud-link tag-link-1449 tag-link-position-24\" style=\"font-size: 21.333333333333pt;\" aria-label=\"friendship (18 itens)\">friendship<span class=\"tag-link-count\"> (18)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/gratitude\/\" class=\"tag-cloud-link tag-link-1450 tag-link-position-25\" style=\"font-size: 19.166666666667pt;\" aria-label=\"gratitude (13 itens)\">gratitude<span class=\"tag-link-count\"> (13)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/happiness\/\" class=\"tag-cloud-link tag-link-1451 tag-link-position-26\" style=\"font-size: 19.166666666667pt;\" aria-label=\"happiness (13 itens)\">happiness<span class=\"tag-link-count\"> (13)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/happy\/\" class=\"tag-cloud-link tag-link-1572 tag-link-position-27\" style=\"font-size: 8pt;\" aria-label=\"happy (2 itens)\">happy<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/heart\/\" class=\"tag-cloud-link tag-link-1452 tag-link-position-28\" style=\"font-size: 20pt;\" aria-label=\"heart (15 itens)\">heart<span class=\"tag-link-count\"> (15)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/human\/\" class=\"tag-cloud-link tag-link-1453 tag-link-position-29\" style=\"font-size: 20.5pt;\" aria-label=\"human (16 itens)\">human<span class=\"tag-link-count\"> (16)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/jealous\/\" class=\"tag-cloud-link tag-link-1549 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"jealous (2 itens)\">jealous<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/love\/\" class=\"tag-cloud-link tag-link-1455 tag-link-position-31\" style=\"font-size: 16.666666666667pt;\" aria-label=\"love (9 itens)\">love<span class=\"tag-link-count\"> (9)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/nasty\/\" class=\"tag-cloud-link tag-link-1456 tag-link-position-32\" style=\"font-size: 11.666666666667pt;\" aria-label=\"nasty (4 itens)\">nasty<span class=\"tag-link-count\"> (4)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/pain\/\" class=\"tag-cloud-link tag-link-1457 tag-link-position-33\" style=\"font-size: 19.666666666667pt;\" aria-label=\"pain (14 itens)\">pain<span class=\"tag-link-count\"> (14)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/proud\/\" class=\"tag-cloud-link tag-link-1539 tag-link-position-34\" style=\"font-size: 11.666666666667pt;\" aria-label=\"proud (4 itens)\">proud<span class=\"tag-link-count\"> (4)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/rain\/\" class=\"tag-cloud-link tag-link-1545 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"rain (2 itens)\">rain<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/rainy\/\" class=\"tag-cloud-link tag-link-1546 tag-link-position-36\" style=\"font-size: 8pt;\" aria-label=\"rainy (2 itens)\">rainy<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/reason\/\" class=\"tag-cloud-link tag-link-1459 tag-link-position-37\" style=\"font-size: 15.833333333333pt;\" aria-label=\"reason (8 itens)\">reason<span class=\"tag-link-count\"> (8)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/resentment\/\" class=\"tag-cloud-link tag-link-1460 tag-link-position-38\" style=\"font-size: 16.666666666667pt;\" aria-label=\"resentment (9 itens)\">resentment<span class=\"tag-link-count\"> (9)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/sadness\/\" class=\"tag-cloud-link tag-link-1461 tag-link-position-39\" style=\"font-size: 19.166666666667pt;\" aria-label=\"sadness (13 itens)\">sadness<span class=\"tag-link-count\"> (13)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/seasons\/\" class=\"tag-cloud-link tag-link-1547 tag-link-position-40\" style=\"font-size: 8pt;\" aria-label=\"seasons (2 itens)\">seasons<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/situations\/\" class=\"tag-cloud-link tag-link-1464 tag-link-position-41\" style=\"font-size: 20pt;\" aria-label=\"situations (15 itens)\">situations<span class=\"tag-link-count\"> (15)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/smile\/\" class=\"tag-cloud-link tag-link-1535 tag-link-position-42\" style=\"font-size: 10pt;\" aria-label=\"smile (3 itens)\">smile<span class=\"tag-link-count\"> (3)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/society\/\" class=\"tag-cloud-link tag-link-1540 tag-link-position-43\" style=\"font-size: 15pt;\" aria-label=\"society (7 itens)\">society<span class=\"tag-link-count\"> (7)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/touch\/\" class=\"tag-cloud-link tag-link-1548 tag-link-position-44\" style=\"font-size: 8pt;\" aria-label=\"touch (2 itens)\">touch<span class=\"tag-link-count\"> (2)<\/span><\/a>\n<a href=\"https:\/\/jotitagoncalves.com\/pt-pt\/tag\/unfair\/\" class=\"tag-cloud-link tag-link-1466 tag-link-position-45\" style=\"font-size: 16.666666666667pt;\" aria-label=\"unfair (9 itens)\">unfair<span class=\"tag-link-count\"> (9)<\/span><\/a><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4512d04b elementor-widget elementor-widget-heading\" data-id=\"4512d04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Newsletter!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235cd4bb elementor-widget elementor-widget-text-editor\" data-id=\"235cd4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Subscribe now for a front-row seat to exclusive content, early access to news, and special discount coupons for my online store. Don\u2019t miss out on the latest updates and be the first to know about new book releases!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2775f74d elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2775f74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"newsletter_post\" name=\"Newsletter\" aria-label=\"Newsletter\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1508\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2775f74d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-51ed32bb e-flex e-con-boxed e-con e-parent\" data-id=\"51ed32bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6e84e632 e-con-full e-flex e-con e-child\" data-id=\"6e84e632\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1ce6531b e-con-full e-flex e-con e-child\" data-id=\"1ce6531b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0af14 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"5b0af14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLeave your comment!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYour opinion matter, please share it here! I would love to read it. \ud83d\ude42 Thank you.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-150028ab e-con-full e-flex e-con e-child\" data-id=\"150028ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28eae815 elementor-button-align-end elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"28eae815\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Leave a comment\" aria-label=\"Leave a comment\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1508\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"28eae815\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First Name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail Address*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email Address*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Comment\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send comment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1aa91431 e-con-full e-flex e-con e-child\" data-id=\"1aa91431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7d3ba0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2b7d3ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-share-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\ud83c\udf81Sharing is caring! \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSo, don't forget to pass this on to your friends! \ud83d\ude0a\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9713c1 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-global elementor-global-69821 elementor-widget-social-icons\" data-id=\"7b9713c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-e19c33d\" href=\"https:\/\/amzn.to\/4iBuLqE\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-441d4e4\" href=\"https:\/\/www.instagram.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2703f2e\" href=\"https:\/\/www.facebook.com\/jotitagoncalves01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-repeater-item-4ef01c7\" href=\"https:\/\/www.threads.net\/@jotitagoncalves\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-hm-facebook-feed elementor-repeater-item-12b586b\" href=\"https:\/\/www.facebook.com\/jotitagoncalves.official\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Hm-facebook-feed<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-facebook-feed\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-a2d3d59\" href=\"https:\/\/www.tiktok.com\/@joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-snapchat-ghost elementor-repeater-item-1b6cf83\" href=\"https:\/\/www.snapchat.com\/add\/joana_massana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Snapchat-ghost<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-snapchat-ghost\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-7ef9045\" href=\"https:\/\/x.com\/JoTitaAmiga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a54322b\" href=\"https:\/\/uk.pinterest.com\/jotitagoncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f531f41\" href=\"https:\/\/www.linkedin.com\/in\/jotita-goncalves\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span 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role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4da6ea0\" href=\"https:\/\/www.youtube.com\/@JoTitaAmiga31\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5af2fa7c e-flex e-con-boxed e-con e-parent\" data-id=\"5af2fa7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13685839 e-con-full e-flex 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href=\"https:\/\/jotitagoncalves.com\/blogs\/jotita-goncalves-blog-personal\/\" target=\"_blank\" more=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More posts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-446d061b e-con-full e-flex e-con e-child\" data-id=\"446d061b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b1b24a2 e-flex e-con-boxed e-con e-parent\" data-id=\"1b1b24a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15a8cac8 elementor-widget elementor-widget-colored_grid_loop\" data-id=\"15a8cac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"colored_grid_loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\r\n\t   \r\n\t\t<div class=\"coloredgrid pt5 rh-flex-eq-height  col_wrap_three\" data-filterargs='{\"post_type\":\"post\",\"posts_per_page\":12,\"order\":\"DESC\",\"cat\":\"2370\",\"category__not_in\":[\"1394\",\"1509\"],\"orderby\":\"date\",\"no_found_rows\":1,\"ignore_sticky_posts\":1}' data-template=\"color_grid\" id=\"rh_colorgrid_1851559175\" data-innerargs='{\"columns\":\"3_col\",\"enableimage\":\"\"}'>                    \r\n\t\t\r\n\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/anxiety-and-panic\/\" title=\"Anxiety and panic&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Anxiety and panic&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Anxiety and panic...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/letter-for-you-my-little-one\/\" title=\"Letter for you\u2026my little one?\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Letter for you\u2026my little one?<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            I\u2019m wondering how it will be when you are next to me,\nHave you in my arms, feel your ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/mirror-vs-x-ray\/\" title=\"Mirror vs X-Ray\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Mirror vs X-Ray<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            A small\u00a0but round face,\n\nbrown eyes\u00a0that shine like they\u2019 re smiling.\n\nThe nose\u00a0a little ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/follow-your-heart\/\" title=\"\u201cFollow your heart!\u201d\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">\u201cFollow your heart!\u201d<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Have you ever heard or even used the expression\u00a0\u201cFollow your heart!\u201d\u00a0before? I\u2019m sure you ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/im-not-a-victim-but-a-warrior-and-survivor\/\" title=\"I\u2019m not a victim, but a warrior and survivor!\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">I\u2019m not a victim, but a warrior and survivor!<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Today, I feel the need to talk about something that I\u2019ve been keeping inside me for too ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/the-me-naked-and-raw\/\" title=\"The ME \u2013 naked and raw! &#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">The ME \u2013 naked and raw! &#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            The ME - naked and raw! ...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/oh-how-do-i-miss-you-nelinha\/\" title=\"Oh&#8230; how do I miss you&#8230; Nelinha!\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Oh&#8230; how do I miss you&#8230; Nelinha!<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Oh... how do I miss you... Nelinha! ?????\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/bad-news-ill-fight\/\" title=\"Bad news?! I&#8217;ll fight!&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Bad news?! I&#8217;ll fight!&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Bad news?! I'll fight!...\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/you-marina-%f0%9f%92%99\/\" title=\"You&#8230; Marina\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">You&#8230; Marina<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            There is someone that I've known for a long time... Since I'm 14 years old to be more ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/numb-in-a-selfish-world\/\" title=\"Numb in a selfish world\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Numb in a selfish world<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Numb in a selfish world\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram\n\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/friend-im-here-for-you-%f0%9f%92%9a%f0%9f%a4%8d%f0%9f%92%99\/\" title=\"Friend&#8230; I&#8217;m here for you&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">Friend&#8230; I&#8217;m here for you&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            Friend... I am here for you...! ???\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\t\t\t  \r\n<div class=\"flowhidden col_item rh-shadow3 rehub-sec-smooth rh-hover-up whitebg rh-main-bg-hover csstransall position-relative rh-hovered-wrap\">\r\n<a class=\"abdfullwidth zind2\" href=\"https:\/\/jotitagoncalves.com\/pt-pt\/how-to-let-you-go-help-needed\/\" title=\"How to let you go?! Help needed!&#8230;\"><\/a>\r\n<div class=\"rh-borderinside rh-hovered-scale pointernone\"><\/div>\r\n<div class=\"padd20 position-relative zind1\">\r\n    <div class=\"pt10 pr20 pl20 pb10\">\r\n        <div class=\"mt0 mb10 font70 colorgridtext upper-text-trans rehub-main-color whitehovered catforcgrid\">JoTita Gon\u00e7alves \u2013 Me \"naked and raw\" bluntly<\/div>\r\n        <h3 class=\"mb30 mt0 font120 lineheight20 colorgridtitle whitehovered\">How to let you go?! Help needed!&#8230;<\/h3>\r\n        <div class=\"mb15 font90 colorgridtext greycolor whitehovered  excerptforcgrid\">                                 \r\n            How to let you go?! Help needed!...\n\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t ...                       \r\n        <\/div>\r\n        <i class=\"rhicon rhi-arrow-right rehub-main-color whitehovered font130 csstranstrans rh-hovered-rotate position-relative\"><\/i>\r\n    <\/div>                                     \r\n<\/div>\r\n<\/div>\t\t\r\n\t\t\r\n\t<\/div>\r\n\t<div class=\"clearfix\"><\/div>\r\n\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I scream in silence Amazon Instagram Facebook Threads Hm-facebook-feed Tiktok Snapchat-ghost X-twitter Pinterest Linkedin Spotify Twitch Youtube \u201cI feel an immense pain in my chest, an endless squeeze\u2026 My heart is beating fast as if I am in a race\u2026 for the speed, I feel that I will be the winner\u2026 palpitations, difficulties in breathing\u2026 [&hellip;]<\/p>\n","protected":false},"author":137700933,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2370],"tags":[1434,1435,1436,1437,1438,1439,1440,1441,1442,1443,1444,1445,1446,1447,1448,1449,1450,1451,1452,1453,1454,1455,1456,1457,1458,1459,1460,1461,1462,1463,1464,1465,1466],"offerexpiration":[],"class_list":["post-1508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jotita-goncalves-me-naked-and-raw-bluntly","tag-acceptable","tag-anger","tag-anxiety","tag-brain","tag-cope","tag-deal","tag-discomfort","tag-disguise","tag-disloyal","tag-enemy","tag-excitement","tag-exhaustion","tag-feelings","tag-fight","tag-friend","tag-friendship","tag-gratitude","tag-happiness","tag-heart","tag-human","tag-look","tag-love","tag-nasty","tag-pain","tag-panic-attack","tag-reason","tag-resentment","tag-sadness","tag-scream","tag-silence","tag-situations","tag-tiredness","tag-unfair"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/1508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/users\/137700933"}],"replies":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=1508"}],"version-history":[{"count":18,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":72696,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/posts\/1508\/revisions\/72696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=1508"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/jotitagoncalves.com\/pt-pt\/wp-json\/wp\/v2\/offerexpiration?post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}